If I have an eating disorder or am in recovery, can I still join Beyond Body?
Although Beyond Body is not focused on eating disorder recovery, much of the content surrounding body-image, intuitive eating and self-confidence will be a great supplement to your recovery journey. This program should never be used in place of professional help, but rather, for some extra tools and support.
If I’m in therapy, can I still join Beyond Body?
Of course! Beyond Body is not a replacement for therapy, but rather a supplement. Most of our students are already on a personal growth journey - whether that’s using therapy, coaching, treatment, or self-healing - myself included! So you will learn a lot of new tools for self-love no matter where you’re at on your journey.
How much time will I need to commit?
Each module has 1-2 hours of video training plus integration homework and recommended reading to go with the lessons. If you do all the work (and I highly recommend you do), it would be a time commitment of about 3-4 hours per week. But the real magic happens outside of Beyond Body as you put the tools into practice in your daily life.